Workout Smarter Not Longer

At btone we use the btone Customized Reformer and the Waterrower to get results FAST. These two pieces of equipment are more than what meets the eye. Its not all dominatrix, and trying to instill fear on anyone who sees these sexy beasts for the first time. 

The method of btone Fitness and the Customized Reformer are based on many scientific facts. One of the most scientific pieces of this workout is the EPOC Effect.

EPOC = Excess Post-Exercise Oxygen Consumption

I am not going to pretend to be an expert on the subject, but will instead give you the cliff notes, science for dummies version, and just share the article with you below.

One of the best analogies I read was comparing the EPOC effect to that of a long car ride. Long after you turn the ignition off, your car will still be warm to the touch. The same thing happens when you workout at btone. Long after your 45 minutes is up, your body's metabolism is revved up. Causing your body to continue to burn calories long after your workout is done. Can I get an AMEN?!

"CIRCUIT TRAINING AND HEAVY RESISTANCE TRAINING WITH SHORT REST INTERVALS REQUIRE ATP FROM THE ANAEROBIC PATHWAYS, LEADING TO A SIGNIFICANT EPOC EFFECT."

The btone Customized Reformer effectively trains the body to achieve this effect and does it in a safe, low impact manner. 

BUT, if the sweat dripping, high intensity, feel like you might vomit workout (okay that might just be me...) is more your style, then you are in luck. With the Waterrower we throw caution to the wind and let our freak flag fly via some good ole drills, intervals and races. 

"HIGH-INTENSITY INTERVAL TRAINING (HIIT) IS THE MOST EFFECTIVE WAY TO STIMULATE THE EPOC EFFECT."
 

Achieving this EPOC effect has nothing to do with the duration of your workout, and everything to do with the intensity of your workout. 

Come and get your EPOC on with us!

To read more on this topic please see this article from the ACE website written by Pete McCall.