Create a stronger more TONEd body one month at a time!
We have designed a format for our instructors to use so that we have a specific focus for each muscle group on each given day. Ensuring that there is no overloading of one muscle group and that throughout the week you will know you are getting a well rounded workout routine.
This will make your time with us even more effective. Each month we will post the schedule here on this blog and each class will be broken down into:
- Lower body & upper body
- Core & upper body
As a reminder, if you come on a Leg day, this does not mean you will only do legs, it just means that days focus is on a particular muscle group or exercise. This is the same for a Core/Upper body day. This routine gives us as instructors a more specialized way of delivering the best class with even better results and you REFINED ATTENTION TO YOUR MUSCLES.
Snap a picture of the schedule, located at each studio:
We will take it another step from there.
Since the majority of clients are coming 2-4 times/week we worked to make this schedule as well rounded as possible for all scenarios. This will only result in more benefits, more results, and all of the muscle tone you can imagine. We configured the schedule so that it is changing each week. This way if you are someone who comes on the same days of the week, you will not always be getting the same focus.
Of course, your instructors will be delivering this in their own ways, but just have faith knowing that we've got your backs (and your fronts and your obliques...)