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Create a stronger more TONEd body one month at a time!

As a reminder, if you come on a Leg day, this does not mean you will only do legs, it just means that days focus is on a particular muscle group or exercise. This is the same for a Core/Upper body day. This routine gives us as instructors a more specialized way or delivering the best class that we can with even better results.

At each studio you can snap a picture of our dry erase board where you can see the particular muscle groups that we will be focusing on that week! 


This will make your time with us even more effective. Each month we will post the game plan for the next 4 weeks here on this blog. You can then see whether the class you take will be more lower body or upper body/core focused. We will take it another step from there. We have designed a format for our instructors to use as a guideline, so that we have a specific focus for each muscle group on each given day. Ensuring that there is no overloading of one muscle group, and that throughout the week you will know you are getting a well rounded, well thought out workout routine. Of course your instructors will be delivering this in their own ways, but just have faith knowing that we've got your backs (and your fronts and your obliques...)

Since the majority of clients are coming 2-4 times/week we worked to make this schedule as well rounded as possible for all scenarios. This will only result in even more benefits, more results, and all of the muscle tone you can imagine. We configured the schedule so that it is changing each week. This way if you are someone who comes on the same days of the week, you will not always be getting the same focus.