Diana's Textbook Workout

Supplies Needed: Book, sneakers and yourself

This quick total body workout will take around 15-20 minute and can be done easily at home. You will be working your core, chest, hamstrings, glutes, quads and a burst of cardio all while utilizing body weight exercises. Let's get started.

RIGHT SIDE: (textbook goes under right foot or right hand)

  1. Plank Hold (1 Minute)
  2. Push Ups (12 for Tom Brady)
  3. Pistol Squat (1 Minute, 30 sec Pulse)
  4. Bridge Press to Lift (1 Minute Full Range, Pulse 30, Hold 30)
  5. Step Ups (1 Minute AMRAP)


LEFT: (textbook goes under left foot or left hand)

  1. Plank Hold (1 Minute)
  2. Push Ups (12 for Tom Brady)
  3. Pistol Squat (1 Minute, 30 sec Pulse)
  4. Bridge Press to Lift (1 Minute Full Range, Pulse 30, Hold 30)
  5. Step Ups (1 Minute AMRAP)


CENTER: (textbook under each foot or hand)

  1. Plank Hold & Breathe (textbook under each hand)
  2. 12 Push Ups (textbook under each hand)
  3. Downward Facing Dog (textbook under both feet)