Food Friday!

Get in our belly's! Whether or not baking or cooking is your thing. Our instructors are sharing their go-to favorite food items and recipes. Every Friday, find us here sharing our easy to follow recipes for all to enjoy. 


Allyson's Spelt Pancakes

Good news, they're VEGAN! 

Ingredient List (serves 1)

  • ½ cup spelt flour
  • ½ teaspoon cinnamon - or more if you love cinnamon!
  • 1 teaspoon baking powder
  • ½ cup unsweetened vanilla almond milk 
  • Optional: pinch sea salt, add protein powder (keep in mind that ½ cup spelt flour already has 8g protein as well as 8g fiber!), a pinch of maca powder, etc


  1. Mix all the dry ingredients together (you can do this the night before, scale up to make a big batch for the week, etc). Right before cooking, whisk in the almond milk. Heat a skillet on medium with olive oil (or spray). Add the batter to the pan - you can either make a big ass pancake or split it into a lot of baby pancakes. At this point, I add some cacao nibs to the batter to give it a chocolatey crunch. Flip when the bubbles start to pop and cook the other side.

  2. Top with whatever you want! Maple syrup, jam, etc. The pancakes won’t be super sweet, but you’ll taste the cinnamon and they will fill you up fast.

    I based this recipe off the one from OSG!